A Fresh, Flavor-Packed Lunch or Easy Summer Dinner

Looking for a meal that's light, fresh, and loaded with flavor? This Mediterranean Chicken Wrap delivers everything you love about Mediterranean cooking in one easy-to-make meal. Juicy marinated chicken, crisp garden vegetables, creamy feta, and a tangy tahini dressing all come together in a soft tortilla for a lunch or dinner that's satisfying without feeling heavy.

The real secret? A handful of gourmet pantry staples that do all the hard work. Cucumber White Barrel Aged Balsamic, Garlic & Herb Infused Olive Oil, and Lemon & Dill Tzatziki Rub create bright, fresh flavors that taste like they came from your favorite Mediterranean café, but they're surprisingly easy to make at home.

Whether you're meal prepping for the week, feeding the family, or packing lunches for work, this wrap is one you'll find yourself making again and again.

Why You'll Love This Recipe

🥙 Fresh, healthy ingredients

🌿 Bright Mediterranean flavors

⏱️ Perfect for weeknight dinners

🥗 Great for meal prep lunches

❤️ Heart-healthy ingredients

☀️ Perfect for summer meals

Recipe Snapshot

Prep Time: 45 minutes (includes marinating)

Cook Time: 20 minutes

Servings: 4

Ingredients

For the Chicken

2 chicken breasts
5 tbsp Cucumber White Barrel Aged Balsamic, divided
2 tbsp Garlic & Herb Infused Olive Oil, divided
4½ tsp Lemon & Dill Tzatziki Rub & Seasoning, divided
1 tsp Citrus Dill Infused Sea Salt, divided

Fresh Vegetables

1 cup diced red onion
1 cup diced English cucumber
1 cup diced Roma tomatoes

Tahini Dressing

¼ cup tahini

Wraps

4 large tortillas
2 cups spinach, chiffonade
1 cup crumbled feta cheese

Directions

Step 1: Marinate the Chicken

Butterfly the chicken breasts and place them in a large bowl. Add:

2 tablespoons Cucumber White Barrel Aged Balsamic
1 tablespoon Garlic & Herb Infused Olive Oil
2 teaspoons Lemon & Dill Tzatziki Rub
½ teaspoon Citrus Dill Infused Sea Salt

Marinate for at least 30 minutes or up to 6 hours.

Step 2: Prepare the Vegetables

Combine the diced onion, cucumber, and tomatoes in a bowl.

Season with:

1 tablespoon Cucumber White Barrel Aged Balsamic
2 teaspoons Lemon & Dill Tzatziki Rub
¼ teaspoon Citrus Dill Infused Sea Salt

Set aside.

Step 3: Cook the Chicken

Heat a 12-inch skillet over medium heat.

Add 1 teaspoon Garlic & Herb Infused Olive Oil.

Cook chicken approximately 6 minutes per side until fully cooked.

Allow to rest for 5 minutes before slicing into thin strips.

Step 4: Make the Dressing

Whisk together:

Tahini
2 tablespoons Cucumber White Barrel Aged Balsamic
2 teaspoons Garlic & Herb Infused Olive Oil
½ teaspoon Lemon & Dill Tzatziki Rub
¼ teaspoon Citrus Dill Infused Sea Salt

Step 5: Assemble the Wraps

Spread the tahini dressing over each tortilla.

Layer with:

Spinach
Tomato mixture
Feta cheese
Sliced chicken

Fold in the sides, roll tightly, slice in half, and enjoy!

Chivilla Bay Tips 💙

Grill the chicken instead of pan-searing for even more summer flavor.
Add kalamata olives for a classic Mediterranean twist.
Serve with fresh fruit or kettle chips for an easy lunch.
Make extra chicken for salads the next day.
The vegetable mixture also makes an incredible topping for grilled fish.

Shop the Recipe

Bring these Mediterranean flavors home with our favorite Olivelle pantry staples:

With just a few premium ingredients, ordinary chicken becomes an unforgettable meal.

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Mediterranean Chicken Wrap